The Health Category

Recently I came up with an add-on to a venture Thumper and I have in the works. As we combined our thoughts, he took out his cell and we recorded them on the memo recorder. Oh those little tech gadgets we rely on and use daily.
I find it funny that he and I can manage [...]

I have noticed a trend while reading some of my favorite blogs. Guys are mentioning the need to make better use of their time. Now many of these guys are married with children, and they are struggling to find time to exercise. They seriously want to have healthy eating habits.
So these men are basically trying [...]

Time for a quick health oriented post, which I seem to have neglected posting for so long… Today, I’ll show you the ginger root.
Ginger root has some of the same characteristics as cayenne pepper. Just like it, ginger root is a diaphoretic, this means it promotes the sweating of our bodies. Because of its warming [...]

The alarm goes off. Systematically, you  press the snooze button. Within minutes you panic as the alarm goes off again. It is now essential that you race to start your day. You muster up enough energy to get out of bed. You’re feeling the urgency for that nice big fat coffee mug. Time seems to [...]

As an aphrodisiac or for medical purposes, cayenne pepper has become very popular these days – as has cayenne pepper healing become a respected method to improve body health. And I have to admit – even before I learned about the health benefits, I was a fan. The hotter my food, the more I enjoy [...]

Have you ever drank a strong cup of coffee and experienced the shaky sensation? As an example, the same caffeine effects are to be found in the Red Bull energy drink. The trendy can contains a large amount of caffeine. As most of us know, caffeine has an addictive effect; when you try to break [...]

The blueberry is a tasty delicious treat packed full of Vitamin C and E and is among one of the fruits with with the highest antioxidant agents. Filled with nutrition, this fights diabetes, cancers and heart disease. It is also said to have anti aging benefits (its ingredients act as an anti aging serum), and [...]

For those of you who suffer from headaches frequently, you may find this interesting. As you know, it is difficult to function when you are experiencing a headache. Some can cause nausea, vomiting and you have a light sensitivity which is called a migraine. This can last for days, and many women have them around [...]

We’ve talked about healthy foods before. What you might not know is that I, too, had my share of frozen foods before I started getting my act together.
So after a couple years into my career, I was doing a lot of training in other cities and was never home during the week. It took [...]

It amazes me how we always try to find substitution for our fast-paced lifestyles. Dodging the donuts, but ordering a double French vanilla latte with whipped creme. Heavy creams with too much sugar and artificial flavoring – why do we put this into our bodies? Chemicals I can’t begin to pronounce. Then, we buy [...]

My fiance and I have incorporated this new strategy in our sleep habits – since we work at home and often have to deal with six hours difference in time zones when traveling. We have decided to have the token sleep in card that we can only use once throughout the week. The other days [...]