The Body Is Key Category

A few weeks ago I noticed something was going on with my body. I was experiencing some physical signs I didn’t take too seriously. I was aware neither Thumper or I had been getting enough sleep. We hadn’t been eating all that well. We do eat healthy - but seem to skip meals when we [...]

With the holidays coming, most of us are looking forward to eating all the goodies we have been avoiding since the last festivity. The winter season makes us crave for heartier foods which go well with the cold outside. Stress with possibly having to travel home sets in. So along come the comfort foods to [...]

I have noticed a trend while reading some of my favorite blogs. Guys are mentioning the need to make better use of their time. Now many of these guys are married with children, and they are struggling to find time to exercise. They seriously want to have healthy eating habits.
So these men are basically trying [...]

When you work fourteen to sixteen hours per day, you don’t have the need to watch the clock. But you do, and that’s the whole problem. How can you live healthy, maintain your sex life, and keep the business going? Well, for one of these, there are natural aphrodisiacs. But that’s not all there is [...]

Most of the time we eat healthy. We don’t ravish ourselves with fast food or dining out much.
But everyone is entitled to be a little naughty once in a while when it comes to food. Since Thumper is from Germany, there are a few things he wants me to try the next time we are [...]

As an aphrodisiac or for medical purposes, cayenne pepper has become very popular these days - as has cayenne pepper healing become a respected method to improve body health. And I have to admit - even before I learned about the health benefits, I was a fan. The hotter my food, the more I enjoy [...]

I love learning about the human body and how I can improve each function. Now I’m not saying that sex is the most important part of a relationship, but I really do enjoy it. I think having a significant other with an equal sex drive is very important, so here’s the list of my proven [...]

I’m back to normal people! Finally I started my period. Thank God!
Well girls, I have to tell you since I have started I have been doing some reflecting about last week experiencing the hormonal voodoo curse. I have come to the conclusion we don’t have to deal with this alone and shouldn’t deal with [...]

OK I am serious here. This isn’t the actual game I am talking about it is the Kegel exercise for the pelvic wall. Now the benefits from doing this are plenty . Strengthening these muscles not only makes sex better for you and your partner but it also conditions the muscles that make labor easier. [...]

Cellulite, now that’s a dirty word.
Shall we all bow our heads and say a prayer that we are never cursed with it. I just read a post on one of sites I visit daily and saw this woman with the worst case of cellulite that started from her her knees to her hips. Or the [...]